How I went from suicidal, angry, and lost to discovering real purpose—and learning how to love myself (and life) again.
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Let's talk about some of the problems you might be facing?They could be:
1. Stress.
2. Anxiety.
3. Depression.
4. Addiction.
5. Loneliness.And many more, too.But you aren't alone. Many all around the world face these problems.The reason people cannot fix these problems has to do with not having the confidence to face them head-on.What does that mean?I'll explain below.
My Journey with this...Hi, my name is Paddy Murphy, and I’m a qualified mental health counsellor.For years, I struggled with depression, anxiety, insomnia—you name it. Things got so dark that I seriously considered ending my life. Yes, I had those thoughts.Everything changed when my wife became pregnant. Suddenly, I wasn’t just living for myself. I was going to be a father. And I knew I couldn’t raise a child while my own mind was falling apart.How could I be a good dad if I was a wreck?That moment forced me to go deep. I threw myself into therapy, mindset work, and spirituality. Slowly but surely, things began to shift.I realised I had spent my life running from problems, from people, from myself. I blamed others. I blamed my circumstances. I carried a constant weight of anger.But underneath all that was the real issue: low self esteem and no confidence. I didn’t believe I had the strength to face my pain, so I stayed stuck.What changed everything was embracing what I now teach: self-compassion, mindfulness, and the courage to face discomfort head-on.What followed was nothing short of a spiritual awakening.And now, this is my mission: to help others climb out of the same darkness I once lived in.
My unique 5-step approachNow that you know that you are not alone and that I myself was stuck in this situation not so long ago, I think it's time I tell you how you can do the same.So here's my unique 5-step process that can help you:Excavation – Unearthing the Root CausesReframing – Challenging Internalized NarrativesFoundation Building – Developing Core Self-WorthEmpowered Action – Strengthening Confidence Through ExperienceIntegration – Making Confidence a LifestyleOh, and one more thing—the counseling sessions are a space with no judgment, no shame, and no pressure. Just a place where you can talk, be heard, and work through what’s on your mind. I’ll listen—really listen—because that’s what actually makes a difference. Trust me, I know.
Don't believe me?It's perfectly fine to not trust some random guy on the internet.That's why I want you to hear from four people that I personally helped and their experience from my counseling.Testimonial from Geri F., WyomingLosing my brother was the toughest thing I've ever had to go through. People say that time heals but I just felt so empty. I was stuck, tangled in guilt, regret, and the sense that part of me was gone forever.Working with Paddy changed that. From our first session, I felt truly listened to.
Instead of forcing my way through grief, he helped me sit with it, to face it without fear, and to move at my own pace.We didn’t just talk about loss; we explored the thoughts and emotions that kept me trapped in it. The turning point came when I realized that healing wasn’t about letting go; it was about carrying my brother’s memory in a way that brought strength and happiness rather than sorrow.I still miss my brother every day, but I’m no longer feel lost. I’m living again, and I know that’s what he would have wanted for me.Testimonial from Lee M, ManchesterFor years, I carried the weight of my traumatic childhood like a shadow I couldn’t shake. I thought I had moved on, but the anger, the self-doubt, and the fear of being truly seen never left me. It showed up in my relationships, my work, even in how I spoke to myself.Paddy helped me finally to face what I had buried. Instead of just talking about the past, we worked on rebuilding my confidence—learning to trust myself, set boundaries, and stop defining myself by what happened to me.It wasn’t easy, but for the first time, I feel like I’m in control of my own story. I can’t recommend Paddy and what he does enough to anyone else out there dealing with similar issues.Testimonial from Helena, StockholmDepression made everything feel totally pointless.I was exhausted all the time, stuck in my head, and convinced things would never change. I had tried therapy before, but nothing really helped—until I started working with Paddy.Rather than just managing symptoms, we dug into the deeper reasons behind why I was depressed. I began to realize how so much of it was because of self-doubt and a lack of confidence, things that I hadn’t even realized were holding me back.With Paddy’s guidance, we began to rebuild my sense of self-worth. There were setbacks and moments where I slipped back into old patterns, but he helped me find my footing every time we spoke.I don't feel stuck anymore. Life isn’t perfect, but I finally trust myself, and I don't blame my circumstances anymore. Meeting Paddy changed everything, and for that, I’m truly grateful.Testimonial from Francesco, MilanSocial anxiety ruled my life. I avoided conversations, turned down invitations, and even dreaded simple things like making a phone call. The fear of saying something wrong or looking foolish felt overwhelming. It
wasn’t just discomfort, it was paralysis.Paddy helped me to change everything. Instead of trying to "fix" me, he helped me understand where my fear came from and how to challenge it. We took small and manageable steps over the course of a few months and I finally started feeling more in control.Now, I can speak up, go out, and connect with people without that crushing fear that used to follow me. I finally feel free.